Free Online Resources

This resource has everything for self or how to support others including programs on Bouncing back from Depression and Anxiety (self directed program).  This online Resource has a wealth of information on how to help others, yourself and do online assessments and mental health check in.


Free App’s

Breath2relax – stress management breathing exercises

PTSD – self-assessment and managing symptoms (not to be replaced for a clinical diagnosis.

Optimism – self-tracking, patterns and customized wellness plan

SAM – Self-help for anxiety

Boost me – Encouraging you to do daily positive things

Mental Health App Library:  App’s for anxiety, panic attacks, relaxation, mediation, depression, mood tools, sleep hygiene, mindfulness, PTSD, etc…

Alberta’s 24-hour Mental Health Help Line is 1-877-303-2642

The new Canada Suicide Prevention Service (CSPS), by Crisis Services Canada, enables callers anywhere in Canada to access crisis support by phone, in French or English: toll-free 1-833-456-4566 Available 24/7

Crisis Text Line (Powered by Kids Help Phone) Canada Wide
free, 24/7 texting service is accessible immediately to youth anywhere in Canada by texting TALK to 686868 to reach an English speaking Crisis Responder and TEXTO to 686868 to reach a French-speaking Crisis Responder on any text/SMS enabled cell phone.


Crisis 24 hrs: 1-800-SUICIDE (1-800-784-2433)