Free Online Resources

MindhealthBC.ca

This resource has everything for self or how to support others including programs on Bouncing back from Depression and Anxiety (self directed program).  This online Resource has a wealth of information on how to help others, yourself and do online assessments and mental health check in.

 

Free App’s

Breath2relax – stress management breathing exercises

PTSD – self-assessment and managing symptoms (not to be replaced for a clinical diagnosis.

Optimism – self-tracking, patterns and customized wellness plan

SAM – Self-help for anxiety

Boost me – Encouraging you to do daily positive things

Mental Health App Library:  App’s for anxiety, panic attacks, relaxation, mediation, depression, mood tools, sleep hygiene, mindfulness, PTSD, etc…

http://www.tsh.to/areas-of-care/mental-health/mental-health-app-library/

Mygrief.ca

Alberta’s 24-hour Mental Health Help Line is 1-877-303-2642

The new Canada Suicide Prevention Service (CSPS), by Crisis Services Canada, enables callers anywhere in Canada to access crisis support by phone, in French or English: toll-free 1-833-456-4566 Available 24/7

Crisis Text Line (Powered by Kids Help Phone) Canada Wide
free, 24/7 texting service is accessible immediately to youth anywhere in Canada by texting TALK to 686868 to reach an English speaking Crisis Responder and TEXTO to 686868 to reach a French-speaking Crisis Responder on any text/SMS enabled cell phone.

 

Crisis 24 hrs: 1-800-SUICIDE (1-800-784-2433)